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The advice in Austria
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Monthly Recipe Inspiration & New European Dietary Guidelines: More Plants!

Delicious Autumn Meal Inspiration & New European Dietary Guidelines Hello there, Autumn is here, and I absolutely love it! The beautiful colors, and the comforting flavors of pumpkin, chestnuts, and beetroot. As we cozy up indoors, it is perfect for dinners with friend and family. In this month's newsletter, I’m sharing the latest nutrition guidelines from Europe, and I’m excited that they align perfectly with the approach I advocate for at Feel Good Fuel! Plus, I’ve included three delicious,...

5 months ago • 4 min read

Delicious Inspiration for the start of 2024 Dear readers, First of all, I wish you a very happy, healthy, and flavorful 2024. A new year feels like a fresh start, bringing new opportunities. While committing to healthy eating and a balanced lifestyle is often a New Year's resolution, I believe in taking small steps every day towards a healthy eating pattern throughout the entire year—365 days—rather than setting big goals only to lose momentum after a month. I belief this newsletter is a...

about 1 year ago • 3 min read

Welcome to the Feel Good Fuel Weekly Recipes Introducing myself Hi, I am Heleen! The author and face behind Feel Good Fuel. I am so excited to start this newsletter and this journey of healthier living together with you. I am a passionate home-cook and nutritionist with a Ph.D. in health and life sciences. My knowledge allows me to distinguish fact from fiction, ensuring that I share reliable information and healthy meal plans. Growing up in a family that loves cooking, I've adopted the same...

over 1 year ago • 2 min read